Why measure before you buy anything
A room where video buffers doesn't always have a Wi-Fi problem. The cause can be a weak signal there, the device you're using, or a slow connection into your home. BT lists walls, doors and furniture as things that weaken the signal, but also notes that speed is shared between everything connected. Virgin Media's rule of thumb: if only one device has problems, it's probably the device.
A short walk round with a laptop or phone tells you which you're dealing with, and where. This guide covers the measuring and how to read it, then points you to the right fix: moving the router, adding mesh or running a cable.
Before you start: set up a fair test
Readings only mean something if they're taken the same way every time. Before you walk round:
- Use one device throughout, ideally the one with the problem. In its guidance for businesses surveying Wi-Fi coverage, Apple says it's always best to measure with the target device. The same logic works at home: if the problem is the phone in the back bedroom, measure with that phone.
- Turn off any VPN (virtual private network, an app that routes your traffic through another server), as Ring's own speed-test steps say.
- Keep the phone on Wi-Fi. Google Pixel phones have an 'Auto-switch to mobile network' setting (under Settings, Network and Internet, Adaptive connectivity) that moves the phone onto mobile data when there's no internet over Wi-Fi or the local Wi-Fi link is weak. Other Android phones may have a similar option under a different name. In a weak room, a test could then quietly measure 4G or 5G, so check the Wi-Fi icon before each test or turn mobile data off. Our guide to a phone that keeps dropping off Wi-Fi covers this.
- Test at a similar time of day, away from the evening peak, which BT says is usually 8pm to 10pm, and pause big downloads and streams elsewhere in the house.
List spots, not just rooms
Write down every place where Wi-Fi matters: the desk, the sofa, each bed, the TV, the console, and any doorbell or camera. A large room can be fine at one end and poor at the other, so a spot beats a room name. Put the spot next to the router first: it's your reference.
Then make a simple sheet like this (the spots are examples):
Spot | Signal and band | Download | Upload |
|---|---|---|---|
Next to the router (reference) | |||
Home office desk | |||
Back bedroom, by the bed | |||
Living room, by the TV |
Next to each signal reading, note whether the device is on 2.4GHz, 5GHz or 6GHz, so you compare like with like, and write the date and time at the top of the sheet. Our guide to Wi-Fi 6, 6E and 7 explains the bands.
Step 1: take a baseline next to the router
First find out what the connection itself delivers. Ofcom and Which? both say a computer plugged into the router with an Ethernet cable gives the most accurate speed reading, because Wi-Fi can slow the signal down. Which? adds that plugging in is also how you find out whether a weak Wi-Fi signal is the cause.
Run our broadband speed test or your provider's own tester on the plugged-in computer, and write the download and upload figures in your reference row. If nothing in the house has an Ethernet port, run the test on Wi-Fi while standing next to the router; that's also the first of the two spots Ring asks its customers to test from. It's less precise, but still a reference.
If the baseline is already slow
If the result beside the router is poor, no Wi-Fi kit will fix it: the bottleneck is before the router. Ring tells its customers to contact their provider if the near-router test shows under 1Mbps or under 60% of the speed they pay for. Your wired reference is also the figure that counts if you take it further, because provider speed guarantees usually cover the speed to your router, not your Wi-Fi. Our guide to the broadband minimum speed guarantee explains your rights if the line is below what you were promised, and why speed tests give different results covers keeping a record a provider will take seriously.
If the reference figure looks right, carry on: whatever you find in the other rooms is about your Wi-Fi, not your line.
Step 2: read the signal in each spot
Signal strength tells you how well the device hears the router, or the nearest mesh unit. Each system reports it differently, so use whichever tool your device has and don't mix scales.
On a Windows laptop
The bars in the taskbar give a rough idea. For a number, open Command Prompt (search for it from the Start menu) and type netsh wlan show interfaces.
Note the Signal line, a percentage, and the Band line (2.4GHz, 5GHz or 6GHz). If a cable is also plugged in, Microsoft says to unplug it first. The only benchmark in the Microsoft pages we used is for streaming to a VR headset, where it wants Signal above 75%: a high bar, not a pass mark for browsing.
Two more commands from Microsoft's troubleshooting guide help:
- netsh wlan show networks mode=bssid lists every network in range with the BSSID (each access point's hardware address), signal strength, channel and radio type. Microsoft says this helps identify band, channel and coverage problems, and it shows neighbouring networks, which eero lists among things that can interfere.
- netsh wlan show wlanreport, run from an elevated command prompt ('Run as administrator'), builds an HTML report of recent wireless sessions and disconnect reasons, useful where Wi-Fi drops out. It contains device and network identifiers, so don't post it publicly.
Prefer no commands? Microsoft suggests the Network and Internet troubleshooter in the Get Help app.
On a Mac
Hold down the Option key and click the Wi-Fi icon in the menu bar. Apple says this shows extra details under your network, including the channel, the frequency band, the 802.11 protocol (the Wi-Fi standard the link is using) and the router's address.
Apple's page doesn't list a signal-strength number, but some macOS versions show one: a 2025 Mac tips article from the software company ProjectWizards lists RSSI (signal strength in dBm) and noise among the Option-click details. We haven't checked every macOS release, so look for yourself. If your Mac shows an RSSI line, note it: it's on the same dBm scale as the table below. If not, use the Wi-Fi icon and your speed tests.
From the same Option-click menu you can choose Open Wireless Diagnostics. Run from the problem room, it analyses your connection and lists issues with possible solutions, without changing your settings, Apple says. It also saves a file starting 'WirelessDiagnostics' in /var/tmp that your provider's support team can use.
On an Android phone
Google's instructions are to open Settings, then Network and Internet, then Internet. Each network has a Wi-Fi icon, and in Google's words, a fuller icon means a stronger signal. Menu names may differ on some phones. Bars are coarse, so the speed test in each spot (step 3) does most of the work.
On an iPhone or iPad
We couldn't find an Apple help page that gives a numeric Wi-Fi signal reading on iPhone, so the Wi-Fi icon's bars are the built-in guide. That's enough to spot a dead zone but not to compare two middling rooms, so pair it with a speed test or a provider or mesh app (see below).
Doorbells, cameras and other fixed devices
Measure a device that never moves exactly where it sits. Ring's app, for example, shows a Signal Strength reading in each device's Device Health tile. Planning a new doorbell or camera? Test from that spot with a phone before you drill. If it will see beyond your boundary, read our guide to home camera privacy rules.
Step 3: run a speed test in each spot
Signal strength is half the picture; a speed test shows what it delivers. Ring tells its customers to test next to the router and where the device is used, with any VPN off. Extend that to every spot:
- Sit or stand where the device is really used.
- Check you're still on Wi-Fi; note the signal reading and band.
- Run the same tester you used for the baseline; note download and upload.
- If two runs differ widely, run a third and note the range.
Compare each room with your reference row, not the speed on your bill: the gap is roughly what your Wi-Fi loses on the way.
BT says the My BT app tests both 'speed to your hub' and 'speed to your device'. If the first holds up and the second falls away in certain rooms, it's Wi-Fi coverage, not the line.
If a room has one important job, test for that job. For work calls, an online exam or video appointments from home, test from your chair and note the upload figure, which carries your picture and sound.
Reading the results
Signal strength is often given as RSSI (received signal strength indicator), measured in dBm. The numbers are negative, and the closer to zero, the stronger the signal, so -55 is stronger than -75. Ring publishes a scale for its own doorbells and cameras. It isn't a universal standard and Ring doesn't say it applies to other devices, but it gives you a set of labels for your sheet:
RSSI (dBm) | Ring's rating | What Ring says to expect |
|---|---|---|
0 to -60 | Great | Strong |
-60 to -70 | Okay | Could be improved |
-70 to -80 | Poor | Possible delays and interruptions |
-80 or worse | Very poor | Intermittent service or falling offline |
Apple's figures show where its devices start looking elsewhere: iPhones and iPads stay with their current access point until the signal crosses -70 dBm, and Macs until -75 dBm. So with mesh, a phone can cling to a far unit after you walk away: give it a moment and read again.
Windows' percentage isn't in dBm, and the Microsoft pages we used don't say how it's worked out, so compare Windows readings only with other Windows readings.
Spotting the pattern
What you see | What it usually points to |
|---|---|
Slow everywhere, including the reference next to the router | The line or the provider's network: go back to step 1 |
Good near the router, signal and speed falling away with distance | Distance and obstacles such as walls, doors and furniture (BT) |
One device slow everywhere while others are fine | The device itself (Virgin Media's rule of thumb) |
Every room fine in the morning, slower in the evening | The busy period, which BT says is usually 8pm to 10pm |
Strong signal but speed still poor | Other devices sharing the connection, or an older device (BT and EE) |
One poor spot in an otherwise good room | Something local in the way: Which? and eero list fish tanks, mirrors, radiators, microwaves and large appliances |
Several can apply at once: fix the biggest first, then measure again.
A worked example
An illustrative example, not a real home: a two-storey house has the router in the front hall and a healthy wired reference. Downstairs reads 'great' on Ring's scale; the back bedroom upstairs is 'poor'; a loft room is 'very poor' and drops out.
Reading it: the line is fine and the problem is distance upstairs. If the landing reads 'okay', try a mesh unit there; the loft desk, which never moves, is a candidate for a cable.
Let a provider's app do the walk-round
Some providers build room-by-room checks into their apps or Wi-Fi packages. They only work with that provider's kit and account, and they're not all free (checked October 2026):
- BT Complete Wi-Fi: for customers with BT's Complete Wi-Fi discs, BT says the My BT app will work out where to put a disc and 'check the strength of your wi-fi signal in every room'. The BT help pages we used describe this only as part of Complete Wi-Fi, so ask BT whether it works without the discs. See BT broadband deals.
- Virgin Media: the Connect app's free home scan, powered by SamKnows, walks you room by room checking Wi-Fi, then tests your broadband speed and suggests fixes such as WiFi Pods. Virgin says a result below 30Mbps makes you eligible for a Pod. See Virgin Media broadband deals and our Virgin Media WiFi Pods guide.
- EE: EE says WiFi Intelligence is free with all EE Broadband packages and Smart Hubs. It monitors the connection and sends tailored tips such as the best place to add an extender.
- Sky: WiFi Max is a paid add-on, not a free app feature: Sky says a monthly charge applies unless you're on Full Fibre 2.5 or 5 Gigafast+, where it's included at no extra cost, and new 24-month minimum terms apply. Its guarantee of 10Mbps or 25Mbps in every room, depending on your package, excludes unconverted lofts, gardens and outbuildings. See our Sky WiFi Max and boosters guide.
- eero mesh: the app rates each wireless device's connection from 0 to 4 bars, shows which unit and frequency it uses, and suggests a Coverage Scan for devices that stay low.
Already paying for a Wi-Fi guarantee? Use the provider's checks before buying kit. Our guide to provider Wi-Fi guarantees sets out the terms, and the broadband providers hub links to every provider page.
Turning your map into a decision
With every spot measured, group the results. The four patterns below each point to a different fix.
Weak spots close to the router: move the router first
If rooms only a wall or two away are poor, the router's position is the likely culprit. Which? advises a central spot, high up, not next to a window, and never in a cupboard or behind a TV or fish tank; BT suggests putting the hub close to where you use the internet most. Our guide to improving your Wi-Fi signal goes into the detail. Move it, then re-test the same spots before spending anything.
Weak spots far from the router: halfway, not in the dead spot
When the poor readings are at the far end of the house or on another floor, your map tells you where extra Wi-Fi units should go. EE, BT, Sky, Virgin Media and eero all give the same rule: put the extender, disc, pod or mesh unit roughly halfway between the router and the weak area, not in the weak area itself. Sky explains why: too far away and the unit won't get a signal, too close and it won't extend it.
So look at the spots on your sheet between the router and the problem room for one that still reads 'okay' or better. Which? notes extenders can be good for dead zones but won't improve speed very much or reach particularly far. Our mesh versus extenders guide helps you choose between them.
Fixed devices in weak rooms: a wired point
A desktop computer, TV, games console or home-office desk that never moves and sits in a weak spot is a candidate for a cable instead of more Wi-Fi. A cable skips the Wi-Fi leg entirely, which is why Ofcom and Which? recommend one for the most accurate speed tests. If you do add mesh, eero notes that wiring the units back to the router (wired backhaul) can increase speed and strength. Our guide to wired home networks covers cables, switches and powerline, and if a cabled device then won't connect, see Ethernet connection not working.
Slow everywhere: it's the line
If the wired reference was poor, the fix is outside the house: start with your provider and the minimum speed guarantee. If you decide to move, compare deals at your postcode through our comparison partner and check each provider's speed estimate for your line against your reference; if full fibre is available, fibre broadband deals lists the options. We compare deals but don't switch you ourselves: you order with the new provider.
Re-test after every change
Check each fix against the same sheet, same device, spots, tester and time of day, and change one thing at a time.
- Give new kit time to settle. Virgin Media says a WiFi Pod can take up to 24 hours to settle, and to allow another 24 hours after each move before you test again.
- If a new unit hasn't helped, check its position. Sky's placement advice for its Max Pod names the two ways to get it wrong: too far from the hub and the pod won't get signal; too close and you won't be extending your Wi-Fi. Move it along the route between router and weak spot and re-test.
- Keep the before and after sheets: a dated record helps if you later claim on a Wi-Fi guarantee, while your wired reference is the figure that counts in a complaint about line speed.
Wi-Fi dead spot FAQs
What is a good Wi-Fi signal strength in dBm?
Signal strength (RSSI) is a negative number in dBm, and closer to zero is stronger. Ring's scale for its own devices rates 0 to -60 as great, -60 to -70 as okay, -70 to -80 as poor and -80 or worse as very poor. Apple says iPhones and iPads look for a stronger access point once the signal crosses -70 dBm, and Macs at -75 dBm.
How do I check Wi-Fi signal strength on Windows without an app?
Open Command Prompt and type netsh wlan show interfaces. The Signal line shows strength as a percentage and the Band line shows 2.4GHz, 5GHz or 6GHz. Unplug any Ethernet cable first. The only benchmark in the Microsoft pages we used is for a demanding job, streaming to a VR headset, where it wants Signal above 75%.
Can I see Wi-Fi signal strength on a Mac?
Option-click the Wi-Fi icon in the menu bar to see the channel, band, 802.11 protocol and router address. Apple's page doesn't list a signal figure, but some macOS versions also show RSSI and noise in dBm there; if yours does, note the RSSI, and if not, use the icon and speed tests. Wireless Diagnostics, in the same menu, checks the connection without changing your settings.
Should I test Wi-Fi in each room with my phone or a laptop?
Use the device that has the problem, and the same one in every room, because devices handle weak Wi-Fi differently: Apple's iPhones and Macs switch access point at different signal levels. On a phone, check it hasn't moved to mobile data in a weak room (Google Pixel phones can do this automatically), or you'll measure 4G or 5G instead of Wi-Fi.
Why is my speed test slower in some rooms than next to the router?
Distance and obstacles weaken Wi-Fi: BT names walls, doors and furniture, and Which? adds radiators, mirrors, fish tanks and appliances. If one device is slow everywhere, Virgin Media says it's likely the device. If it's slow even next to the router, the problem is the line, not your rooms.
Where should a mesh unit or extender go once I've found a dead spot?
Roughly halfway between the router and the weak area, not in the dead spot itself. EE, BT, Sky, Virgin Media and eero all give this rule. Sky says that too far away the unit won't get a signal, and too close it won't extend it, so pick a spot on your sheet that still reads okay or better.



